What Are The Health Benefits of Swimming

Finding an effective exercise regimen is an endeavor that alludes countless individuals throughout the world every year. Several trendy new workouts are advertised across every communication medium, many of them yielding unsatisfactory results. The health benefits of swimming has proven to be one of the most successful methods of exercise for people of all kinds of strength, age, and abilities. It has a wide range of benefits, surpassing even the most advanced exercising techniques available on the market.

health benefits of swimming

Some Health Benefits of Swimming

Holistic Workout

While most methods of exercise strengthen only certain parts of the body, swimming provides a comprehensive workout to multiple physiological aspects and areas. Almost every major muscle group in the body is involved in swimming, including the legs. arms, stomach, and torso. It also strengthens multiple facets of cardiovascular health including the heart, lungs, and overall circulatory function, all while putting minimal strain on the body. Recent studies have reflected these facts, finding that swimming was instrumental in both lowering blood pressure and maintaining healthy levels of blood sugar.


Reduced Stress

While consistent exercise of all kinds is great at relieving stress, swimming has shown to take stress-relieving workouts to an even higher level. Being immersed in water helps to partially block the significant amount of sensory information that an individual’s body is constantly exposed to. The reduced amount of exposure helps a body to calm down, allowing an individual to block out the daily stresses and pressures of life, and instead, focus entirely on the workout. A recent study surveyed 101 individuals who were about to swim, 44 of which reported that they were suffering from minor levels of depression or stress due to the pressures of life. After swimming, an astonishing 36 of the swimmers reported that they no longer experienced the symptoms, exemplifying the huge mental benefits of this form of exercise. The perfect combination of stress relief and energy usage makes swimming a very safe and secure way to improve one’s health.


Improved Sleep Quality

Swimming also increases a person’s overall sleep quality, one of the most important factors in maintaining a healthy lifestyle. Studies have shown that regular aerobic exercising including swimming has been a great asset to older individuals struggling from insomnia. Because nearly 50% of older individuals struggle with insomnia, swimming is a vital exercise to learn as it will have increased benefits as they age. Also, since many elderly individuals cannot perform most aerobic exercise regimens due to health limitations, swimming may be the only exercise option available to them to help improve their sleep.


Perfect for Individuals With Health Concerns

Many chronic health conditions such as arthritis and prostatitis make many traditional exercise techniques including walking, running, and hiking very difficult. The high impact of legs coming into contact with the ground reverberate throughout the body and can significantly reaggravate painful areas. Swimming eliminates this problem by using the buoyancy of water to create an environment of low resistant movement, all while allowing individuals to still generate large amounts of energy. This environment is also ideal for those recovering from recent surgical procedures who still need to build up strength to reduce recovery time, as well as providing those will severe disabilities such as paraplegics with a way to engage their body.



Some forms of workouts lack the availability of adequate facilities to perform. Swimming facilities, on the other hand, or usually widely available at many convenient locations. YMCA’s all across the country provide high-quality swimming facilities, towns and cities often offer free public pool access, and many lakes, rivers, and ocean-side locations present a diverse collection of opportunities for swimming. Individuals could also consider installing a pool on their property if possible, eliminating the need for leaving the comfort of their home to enjoy the benefits of swimming. 


Stay Younger, Longer

Finding ways to look and feel younger is a goal that captivates the hearts of countless individuals every year. Ironically, swimming may just be the solution to this endeavor. Recent studies from Indiana University showed that individuals who regularly swim are biologically 20 years younger than their actual age in terms of certain physical factors such as blood pressure, cholesterol, cardiovascular health, central nervous system health, and muscle mass. Regular swimmers were also younger in terms of their mental performance, specifically retaining cognitive function superior to those who didn’t swim regularly.

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